Weigh In record (no journal entry) for 28 January 2024
|
78.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1846 kcal
|
Fat: 74.81g | Prot: 103.72g | Carbs: 184.92g.
Breakfast: Grashoff Physalis Konfitüre Extra, Ei, Lidl Weltmeisterbrötchen , Milfina Butter , Norfisk Delikatessen Norwegischer Räucherlachs. Lunch: Olivenöl, Davert Beluga Linsen, Rote Tomaten, Olivenöl, Rote Paprika, Gurke (Geschält), Followfish Thunfisch Filets in Nativem Bio-Olivenöl Extra, Butter-Croissants. Dinner: Lauch, Norfisk Delikatessen Lachs Forelle, REWE Bio Rote Linsen, Sellerie, Möhren, Müller’s Mühle Grüne Erbsen, Süßkartoffel. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|