Weigh In record (no journal entry) for 27 January 2024
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79.0 kg
Lost so far: 0.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1870 kcal
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Fat: 69.18g | Prot: 108.52g | Carbs: 153.43g.
Breakfast: My Muesli Paleo Kokos Nuss Crunchy, MinusL Skyr nach Isländischer Art. Lunch: Rote Tomaten, Harzbube Handkäse mit Kümmel, Couscous (Gekocht), Olivenöl. Dinner: Storck Knoppers Nussriegel, Followfish Thunfisch Filets in Nativem Bio-Olivenöl Extra, Gurke (Geschält), Olivenöl, Rote Tomaten, Rote Paprika, Steinhaus Gnocchi, Rote Paprika, Davert Beluga Linsen. Snacks/Other: Grapefruit, Duvel Belgian Strong Beer. more...
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Losing 0.1 kg a Week
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