Weigh In record (no journal entry) for 31 January 2024
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2707 kcal
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Fat: 101.57g | Prot: 150.80g | Carbs: 320.56g.
Breakfast: Jif Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fairlife Whole Ultra-Filtered Milk, Bananas , Honey . Lunch: Dannon Oikos Triple Zero - Vanilla, Honey , Manitoba Harvest Hemp Yeah Granola Blueberry, Totino's Pepperoni Pizza Rolls, Doritos Nacho Cheese, Clean Dark Chocolate Sea Salt. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Fairlife Protein Drink, Pepperidge Farm Plain Mini Bagels, Jif Natural Creamy Peanut Butter, Honey . more...
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Losing 5.7 kg a Week
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TheMadHatterSelf's Weight History
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