Weigh In record (no journal entry) for 31 January 2024
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68.6 kg
Lost so far: 61.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2211 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Hiking - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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