Weigh In record (no journal entry) for 31 January 2024
|
43.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1733 kcal
|
Fat: 79.14g | Prot: 117.89g | Carbs: 127.10g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Esselunga Olio Extravergine d'oliva, Harzer Harzer Käse, Cucumber (with Peel), Edeka Bio Pasta aus 100% Roten Linsen. Dinner: Bautz'ner Senf Mittelscharf, Kikkoman Sojasoße, HSN Pumpkin Seed Protein, Gervais Hüttenkäse, Star Dado Funghi Porcini, Greußener Lachsfleisch Edelschimmelgereift, Esselunga Olio Extravergine d'oliva, Zucchini, Alnatura Knäcke-Brot Delikatess. Snacks/Other: Kikkoman Sojasoße, Edeka My Veggie Natur, Star Dado Funghi Porcini, DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Cucumber (with Peel), Alpro Natur Ungesüßt, Finn Crisp Original Roggenvollkornknäcke, DM Mivolis Eisen + Vitamin C, Vly Natur ohne Zucker. more...
|
Losing 0.7 kg a Week
|
|
powermilla's Weight History
|