Weigh In record (no journal entry) for 31 January 2024
|
89.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1276 kcal
|
Fat: 72.11g | Prot: 85.88g | Carbs: 66.65g.
Breakfast: Loempia. Lunch: Jumbo Gebraden Gehakt, Lidl Salami, Healthy Bakers Low Carb Stokbrood. Dinner: Yil'driz Knoflooksaus, Jumbo Jong Belegen 30+ Kaas, No Fairytales Wortel Tortilla, AH Kippendijfilet. Snacks/Other: Friesche Vlag Barista Haver. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|