Weigh In record (no journal entry) for 31 January 2024
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1166 kcal
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Fat: 37.80g | Prot: 103.25g | Carbs: 98.91g.
Breakfast: Pão Francês, Café com Açúcar, Maçã, Ovo. Lunch: Peito de Frango. Dinner: Quero Feijão Carioca , Sadia Hambúrguer de Carne Bovina, Arroz Branco (Cozido), Queijo Mozzarella. Snacks/Other: Danone Iogurte de Morango, Danone Iogurte de Morango. more...
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1968 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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