Weigh In record (no journal entry) for 31 January 2024
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87.9 kg
Lost so far: 34.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1758 kcal
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Fat: 94.86g | Prot: 64.78g | Carbs: 163.37g.
Breakfast: Sondey Bolachas de Canela, Vigor Leite Gordo, Dolce Gusto Café Au Lait, Kiwi Fruit, Fresh Lemon Juice, Pingo Doce Abacate, Mimosa Iogurte Aroma. Lunch: Solevita Sumo de Laranja Natural, Cantinho Da Luísa Coscorões, Continente Queijo da Serra, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Aldi Bolo do Caco. Dinner: Pingo Doce Creme de Legumes sem Batata. more...
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Gaining 0.7 kg a Week
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