Weigh In record (no journal entry) for 31 January 2024
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76.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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905 kcal
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Fat: 29.12g | Prot: 75.33g | Carbs: 79.55g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Gamba, AH Maaltijdsalade Kip Cajun. Dinner: Zalm Sashimi, Sushi met Groenten en Zeevruchten. Snacks/Other: Van Dobben Bitterbal. more...
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Losing 0.4 kg a Week
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