Weigh In record (no journal entry) for 31 January 2024
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72.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1999 kcal
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Fat: 44.57g | Prot: 144.36g | Carbs: 263.12g.
Breakfast: Danone Iogurte Natural Desnatado , Maçãs Fuji, Growth Supplements Whey Concentrado, Piracanjuba Leite em Pó Desnatado . Lunch: Vitapower Pasta de Amendoim Shot Protein, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Skippy Pasta de Amendoim Cremosa Crocante, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Banana Prata, Brigadeiro, Sopa de legumes. Snacks/Other: Manteiga (com Sal), Pão Knorr original, Piracanjuba Leite em Pó Desnatado , Growth Supplements Whey Concentrado, Banana Prata, Mamão Formosa. more...
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Losing 0.7 kg a Week
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Duducsilva's Weight History
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