Weigh In record (no journal entry) for 31 January 2024
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83.3 kg
Lost so far: 2.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1104 kcal
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Fat: 25.75g | Prot: 65.17g | Carbs: 157.80g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Bananas , Hard-Boiled Egg . Lunch: Tasia 7 Ancient Grains, Courgette, Carrots , Woolworths Norwegian Salmon Soy, Ginger & Lime. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Tea with Semi-Skimmed Milk, Cherry Tomatoes, Lancewood Fat Free Smooth Cottage Cheese Plain, Finn Crisp Original Rye. Snacks/Other: Coffee with Semi-Skimmed Milk, Woolworths Granny Smith Apple Sauce, Woolworths Fat Free Yoghurt. more...
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Losing 0.7 kg a Week
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Laura_4868's Weight History
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