meat_eater's Journal, 31 Jan 24

meat_eater's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2024

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1425 kcal

Fat: 41.89g | Prot: 52.72g | Carbs: 209.24g. Breakfast: Пятерочка Мини Багет, Останкино Салями Итальянская, Кофе с Сахаром, Чай с Сахаром. Lunch: Жареная или Запеченная Курица, Мистраль Рис Белый Длиннозерный. Snacks/Other: Пятерочка Мини Багет, Nestle Nuts Duo, Медвежонок Барни Барни Шоколад. more...

1436 kcal

Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

meat_eater's Weight History

View Complete History

meat_eater's Journal, 31 Jan 24

Submit a Comment

meat_eater's Weight History