Weigh In record (no journal entry) for 31 January 2024
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69.4 kg
Lost so far: 3.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2472 kcal
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Fat: 74.24g | Prot: 175.35g | Carbs: 267.85g.
Breakfast: Milbona Yogurt Cremoso Pesca e Maracuja, Fin Carré Cioccolata Fondente 74%, Fiocchi d'Avena, Santal Bosco Mix, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Develey Dressing Caesar , Finocchio Crudo, Coop Ketchup -50% Zuccheri, Tastino Crisp Bread Whit Sunflorwer Seed, Daily Bread Pane ai 4 Cereali, Lidl Tagliata di Bovino Adulto Scottona, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Parmigiano (Grattugiato), Baresa Peperoni a Filetti, Cavolo Nero, Combino Pasta Proteica. Snacks/Other: Vitalibre Yogurt Greco senza Lattosio, Belbake Granella di Nocciole, Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Self Omninutrition Micro Whey Active Lactose Free, Arance, Mandorle. more...
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Gaining 1.8 kg a Week
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zurca268's Weight History
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