Weigh In record (no journal entry) for 31 January 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2315 kcal
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Fat: 47.49g | Prot: 188.19g | Carbs: 265.17g.
Breakfast: Fette Biscottate, Zuegg Marmellata di Albicocche. Lunch: Pesto, Petto di Pollo, Barilla Farfalle. Dinner: OK Bio Gallette di Mais, Uovo, Coop Fagioli Borlotti, Panini. Snacks/Other: Bresaola, Tsunami Nutrition Hydropure Professional, Eurospin Gallette di Mais. more...
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Losing 3.5 kg a Week
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