Weigh In record (no journal entry) for 31 January 2024
|
72.4 kg
Lost so far: 9.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1213 kcal
|
Fat: 39.87g | Prot: 78.94g | Carbs: 131.12g.
Breakfast: Deli Reform Sommerfrische, Du darfst Marmelade, Cappuccino, Gut & Günstig Roggen Vollkornbrot. Lunch: K-Classic Kochhinterschinken, Siebenstern Selleriesalat, Gut & Günstig Roggen Vollkornbrot, Deli Reform Sommerfrische, K-Classic Kochhinterschinken. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Moser Roth Caramel Meersalz, Hartgekochtes Ei, Harzbube Handkäse mit Kümmel, Apfel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abarth mieze's Weight History
|