Weigh In record (no journal entry) for 31 January 2024
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99 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1793 kcal
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Fat: 120.87g | Prot: 115.43g | Carbs: 55.88g.
Dinner: 全聯 玉米筍, 秋刀魚, 全聯 鹽味毛豆, 全聯 聖女小蕃茄, 高麗菜, 蘿蔔湯, 全家 紐奧良香草烤半雞. more...
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Losing 0.6 kg a Week
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HankJiang's Weight History
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