Weigh In record (no journal entry) for 31 January 2024
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64.4 kg
Lost so far: 7.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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705 kcal
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Fat: 19.25g | Prot: 21.47g | Carbs: 106.92g.
Breakfast: Lindahls Kvarg Vanillesmaak, AH Kokos Rasp, AH Amandelmelk Ongezoet, AH Basic Havermout, AH Pure Chocolade. Dinner: Jumbo Witte Kool, Wortelen, AH Kokosmelk Light, AH Zilvervliesrijst. more...
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Losing 0.1 kg a Week
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JannekeS33's Weight History
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