Weigh In record (no journal entry) for 31 January 2024
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92.6 kg
Lost so far: 3.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1279 kcal
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Fat: 71.52g | Prot: 108.31g | Carbs: 48.62g.
Breakfast: Simple Truth Unsweetened Almond Milk , Eskort Pork Sausage, Egg (Whole). Lunch: Ina Paarman's Honey Mustard Dressing Reduced Oil, Cherry Tomatoes, Blue Cheese, Almonds, Avocados , Cucumber (with Peel) , Woolworths Skinless Chicken Breast Fillets, Lettuce. Dinner: Woolworths Skinless Chicken Breast Fillets, Almonds, Cucumber (with Peel) , Avocados , Blue Cheese, Lettuce. Snacks/Other: Simple Truth Unsweetened Almond Milk, Woolworths Erythritol, Strawberries , Parmalat Fabulite Fat Free Yoghurt. more...
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Losing 1.8 kg a Week
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jennyR2021's Weight History
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