Weigh In record (no journal entry) for 31 January 2024
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1833 kcal
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Fat: 38.49g | Prot: 53.57g | Carbs: 144.46g.
Breakfast: Kölln Haferflocken, Milbona H-Milch 1,5% Fett, Heidelbeeren. Lunch: Alpenmark Räucherscheiben Natur, Mischkornbrot. Dinner: Alpenmark Räucherscheiben Natur, Weizenbrötchen. Snacks/Other: Beck's Bier (500ml). more...
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2996 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours and 30 minutes, Driving - 30 minutes, Washing Dishes - 15 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 8 hours, Resting - 1 hour and 12 minutes. more...
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steady weight
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titanic1965's Weight History
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