Weigh In record (no journal entry) for 31 January 2024
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
1366 kcal
|
Fat: 51.03g | Prot: 62.16g | Carbs: 159.52g.
Breakfast: Aldi Schokobrötchen , Schwarzwaldmilch Protein Milch, Ener Bio Protein Müsli, Kölln Haferflocken. Lunch: Gekochtes Ei, Tafelspitz, Pastinaken, Karotten, Waldkauz Shiitake Pilze, Bamboo Garden Glasnudeln. Dinner: Alnatura Dattel Sirup , Ja! Gemahlene Mandeln, Gartenkrone Himbeeren Tiefgefroren, Kokosöl, Mandarine, Activia Natur. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra Zaubitz's Weight History
|