Weigh In record (no journal entry) for 31 January 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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3902 kcal
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Fat: 47.98g | Prot: 183.79g | Carbs: 666.68g.
Breakfast: Cornetto Integrale, Daily Bread Pane di Segale, Mandorle. Lunch: Esselunga Petto di Pollo, Rummo Elicoidali. Dinner: Rummo Elicoidali, Esselunga Petto di Pollo. Snacks/Other: Daily Bread Pane di Segale, Myprotein Ciclodestrine, Kellogg's Coco Pops Barchette, Smart Corn Flakes. more...
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steady weight
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MatteoCek's Weight History
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