Weigh In record (no journal entry) for 31 January 2024
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83.1 kg
Lost so far: 9.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1658 kcal
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Fat: 62.28g | Prot: 54.17g | Carbs: 218.29g.
Breakfast: Lidl Kip Samurai Salade, AH Bruinbrood. Lunch: Pistolet, AH Shoarmavlees, Crownfield Mueslireep Chocolade, Gevulde Koek. Dinner: AH Bruinbrood, AH Chinees Varkensvlees Char Siu, Stroopwafel. more...
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Gaining 0.2 kg a Week
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kim19988's Weight History
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