Weigh In record (no journal entry) for 31 January 2024
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1061 kcal
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Fat: 31.18g | Prot: 87.23g | Carbs: 109.20g.
Breakfast: Kiwi, Äpfel, Gekochtes Ei, Kaffee mit Milch, Ei, Quarki Quark 8%, IBIS Lavash. Lunch: Basmati-Reis (Gekocht), Champignonsauce, Lidl Putenministeaks. Dinner: Lidl Party Garnelen, Lidl Hass Avocado, Basmati-Reis (Gekocht). more...
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Gaining 0.5 kg a Week
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mandarin86's Weight History
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