Weigh In record (no journal entry) for 31 January 2024
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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977 kcal
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Fat: 72.30g | Prot: 58.28g | Carbs: 25.90g.
Lunch: Maydanoz, Kiraz Domates, Zeytinyağı, Yeşil Yapraklı Marul, Haşlanmış Yumurta, Avokado, Sütaş Kaşar Peyniri, Salatalık (Kabuklu), Siyah Zeytin, Yeşil Zeytin, Roka Marulu. Dinner: Ceviz, Migros Tahin, Balkabağı, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). more...
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Losing 10.5 kg a Week
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ozlem_el's Weight History
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