Weigh In record (no journal entry) for 31 January 2024
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60.5 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2107 kcal
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Fat: 78.27g | Prot: 111.78g | Carbs: 245.43g.
Breakfast: Nectarines, Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Mangos, Bananas, Almonds, Lifestyle Food Chia Seeds. Lunch: Woolworths Pickled Onion, Woolworths Snacking Peppers, Woolworths Baby Marrows, Cucumber (with Peel), Tomatoes, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Bakers Provita Ancient Grains Crispbread, Nature's Choice Sunflower Seeds. Dinner: Potato (Flesh and Skin) , Onions , Sweet Red Peppers , Pick n Pay Pork Neck Chop, Woolworths Baby Marrows, Woolworths Button Mushrooms. Snacks/Other: All Gold Strawberry Jam, Lancewood Low Fat Plain Yoghurt, Fair Cape Low Fat Milk, Woolworths Peanuts & Raisins, Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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