Weigh In record (no journal entry) for 31 January 2024
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75.8 kg
Lost so far: 10 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2038 kcal
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Fat: 94.88g | Prot: 107.43g | Carbs: 182.75g.
Breakfast: XXL Nutrition High Protein Bar, Bakkers Weelde Galetten, Koffie, Twinkelz Vlokken Puur, AH Goudse Kaas Jong Belegen 30+, Gwoon Halvarine, Fjord Knäckebröd. Lunch: Daily Chef Penne Zalm in Roomsaus, AH Snack Tomaatjes , AH Veldsla. Dinner: Smiths Mama Mia's, AH Gezouten Macadamia Mix, Calvé Yofresh, Jumbo Kip Saucijs. Snacks/Other: Campina Halfvolle Melk, AH Cranberry Notenmix , AH Ossenworst, Frischa Roomkaas, Weight Care Maiswafel Roomkaas en Bieslook . more...
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Losing 1.1 kg a Week
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Woodchipper's Weight History
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