Weigh In record (no journal entry) for 31 January 2024
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98.7 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1649 kcal
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Fat: 55.92g | Prot: 45.87g | Carbs: 135.79g.
Breakfast: Kronenbrot Eiweißbrot. Lunch: Kiwi, Pflaumen. Dinner: Rügenwalder Mühle Vegane Pommersche Äpfel und Zwiebel, Aldi Vollkorn Knäckebrot , Mettwurst, Coquette Sauerkraut-Eintopf. Snacks/Other: Mars Celebrations (9.1g), Weinschorle, Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.7 kg a Week
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