Weigh In record (no journal entry) for 31 January 2024
|
96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
2231 kcal
|
Fat: 84.81g | Prot: 199.19g | Carbs: 151.71g.
Breakfast: Fettreduzierter Milchkaffee, Banane, Koro Drogerie Kakaonibs, REWE Beste Wahl Kokosmilch Fettreduziert, Hirse (Gekocht). Lunch: Ja! Butterkäse, Finn Crisp Original Roggenvollkornknäcke. Dinner: Thermomix Zander mit Gemüse-Kruste auf Blumenkohlpüree, Thermomix Spargel-Lachs-Auflauf . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|