Weigh In record (no journal entry) for 31 January 2024
|
79.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
393 kcal
|
Fat: 26.36g | Prot: 19.45g | Carbs: 22.31g.
Breakfast: Зеленый Листовой Салат, Сыр Тильзитер, Миндаль Миндаль, Помидоры Черри, Соленые Огурцы с Укропом, Банан. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|