Weigh In record (no journal entry) for 31 January 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1665 kcal
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Fat: 44.46g | Prot: 78.83g | Carbs: 236.00g.
Breakfast: Zucchero Semolato, Cappuccino, Crownfield Barrette Musli Cioccolato e Banana. Lunch: Campo Largo Fagioli Bianchi di Spagna, Baresa Olive Verdi Denocciolate Giganti in Salamoia, Scotti Riso Carnaroli, Vemondo Tofu Plain. Dinner: Belbake Cacao Amaro in Polvere, Lidl Granella di Pistacchi, Perugina Gocce di Cioccolato Fondente, Esselunga Mandorle Sgusciate, Milbona Quark Proteico Vaniglia, Lidl Prosciutto Cotto Sgrassato, Certossa Saltimbocca alla Napoletana, Land Ricotta Fresca. Snacks/Other: Nutella Biscuits, Banana. more...
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Losing 4.2 kg a Week
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