Weigh In record (no journal entry) for 31 January 2024
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72.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2988 kcal
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Fat: 79.98g | Prot: 151.64g | Carbs: 388.63g.
Breakfast: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Consilia Riso Basmati, Petto di Pollo, Carne, Conad Piacersi Contorno Misto di Verdure. Dinner: Panificio di Nicola Pane Low Carb, Colle Maggio Yogurt Intero Bianco, Kellogg's Special K con Cioccolato Belga al Latte, Insalata Mista, Uovo, Olio Extra Vergine di Oliva, Myprotein Omega 3, Pane Italiano. Snacks/Other: Tsunami Nutrition Glycopure Hydra, Loving Gocce di Cioccolato, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Prozis Pancake + Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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