compy23's Journal, 14 May 15

Weigh In record (no journal entry) for 14 May 2015
57.5 kg Lost so far: 2.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:
2145 kcal Fat: 54.19g | Prot: 137.45g | Carbs: 274.88g.   Breakfast: Kellogg's Special K Crunchy Muesli, Actimel Actimel Fragola, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Pere, Insalata Mista Verde, Trota Iridea Salmonata (da Allevamento), Panini. Dinner: Torta Mimosa, Pizza al Prosciutto. Snacks/Other: Kellogg's Special K Crunchy Muesli, Danone Danio Snack, Caffè (Espresso), Mandarino, Banana. more...
1407 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 4.9 kg a Week

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compy23's Weight History


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