Weigh In record (no journal entry) for 31 January 2024
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91.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2148 kcal
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Fat: 102.53g | Prot: 118.77g | Carbs: 178.41g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Kaffee. Lunch: Orangen, Ei, Rote Tomaten. Dinner: Lidl Heidelbeeren, Ja! Speisequark Magerstufe, Lidl Haferflocken, Butter, Lidl Haferflocken, Magerquark, Géramont Weichkäse. more...
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3200 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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