Weigh In record (no journal entry) for 31 January 2024
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2270 kcal
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Fat: 98.41g | Prot: 138.69g | Carbs: 201.36g.
Breakfast: Kölln Haferflocken, Whey Protein, Gefrorene Himbeeren, Milbona Quark Magerstufe. Lunch: Mischgemüse, Basmati-Reis (Gekocht), Alnatura Thai Kokos Curry, Lachsfilet. Dinner: Olivenöl, Rinderhackfleisch, Reis (Gekocht). Snacks/Other: Cashewnüsse, IronMaxx Vegan Protein Bar Chocolate Brownie, Cashewnüsse. more...
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Gaining 2.8 kg a Week
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Abu Faruk's Weight History
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