Weigh In record (no journal entry) for 31 January 2024
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86.3 kg
Lost so far: 5.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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613 kcal
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Fat: 21.95g | Prot: 28.24g | Carbs: 67.33g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Asrın Tandırı Kepekli Lavaş , Mis Krem Peynir. Dinner: Tam Yağlı Sade Yoğurt, Burcu Közlenmiş Patlıcan. Snacks/Other: Altınbaşak Light. more...
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Losing 0.7 kg a Week
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gloria211's Weight History
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