Weigh In record (no journal entry) for 31 January 2024
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80 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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3453 kcal
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Fat: 121.74g | Prot: 182.32g | Carbs: 282.13g.
Breakfast: Atletic Food Ичалковский КСБ-80, Syntime Nutrition Multi Pro. Lunch: Куриный Рулет, Макароны Отварные, Restoria Купаты Фирменные. Dinner: Ром, Роллы, Додо Пицца Пицца Маргарита на Тонком Тесте. more...
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Losing 0.7 kg a Week
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Жулай Роман's Weight History
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