Emmakympoy's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

73.8 kg Lost so far: 1.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1491 kcal

Fat: 62.93g | Prot: 79.01g | Carbs: 142.90g. Breakfast: Keiju Merisuola, Keitetty Kananmuna, Valio Oddlygood Barista Salted Caramel, Vaasan Ruispalat Ohut Herkku. Lunch: Pavut (Vihreät). Dinner: Beanit Härkis Texmex. Snacks/Other: Omenat, Nutrilett Cocoa & Oat Shake. more...

1856 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Emmakympoy's Weight History

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Emmakympoy's Journal, 31 Jan 24

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Emmakympoy's Weight History