Weigh In record (no journal entry) for 31 January 2024
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89.4 kg
Lost so far: 21.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1870 kcal
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Fat: 66.33g | Prot: 99.52g | Carbs: 231.79g.
Lunch: Морковь, Astoria Соус Сырный, Heinz Кетчуп Томатный, Куриная Грудка Отварная, Гречка. Dinner: Красный Лук, Капустный Салат, Bona Capona Рыбный Сливочный Суп. Snacks/Other: Красное Яблоко, Картошка по Французски, Яичница (с Целым Яйцом). more...
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2406 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 0.9 kg a Week
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