Weigh In record (no journal entry) for 31 January 2024
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1128 kcal
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Fat: 57.37g | Prot: 52.72g | Carbs: 108.14g.
Breakfast: Five Roses Tea Latte Ceylon, Crystal Valley Medium Fat Mozzarella, Bakers Provita Ancient Grains Crispbread. Lunch: Ciabatta, Clover Butro, Rhodes Strawberry Jam. Dinner: Woolworths Mozzarella, Bolognese, Rhodes Chick Peas in Brine. more...
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Losing 0.9 kg a Week
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