Weigh In record (no journal entry) for 31 January 2024
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76.5 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1040 kcal
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Fat: 47.56g | Prot: 55.09g | Carbs: 101.53g.
Breakfast: Birşah Sade Kefir, Doygun Tam Buğday Ekmeği, Maydanoz, Doğal Peynir, Yumurta Omleti. Lunch: Salçalı Makarna, Tarhana Çorbası, Yumurtalı Ispanak. Dinner: Tavuk Çorbası. Snacks/Other: Ayva. more...
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Losing 2.8 kg a Week
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çaykoydaiçelim's Weight History
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