Weigh In record (no journal entry) for 31 January 2024
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57 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1694 kcal
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Fat: 91.31g | Prot: 76.98g | Carbs: 146.67g.
Breakfast: Авокадо Авокадо, Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Жареное Яйцо. Lunch: Ого Отруби Пшеничные, Миндаль Миндаль, Тыквенные Семечки, Danone Актибио. Dinner: Грейпфрут. more...
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Gaining 3.5 kg a Week
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Yansun34's Weight History
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