Weigh In record (no journal entry) for 30 January 2024
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65.4 kg
Lost so far: 8.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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554 kcal
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Fat: 10.65g | Prot: 21.26g | Carbs: 92.94g.
Breakfast: Ясно Солнышко Овсяные Хлопья #1, Макфа Пшеничная Мука, Яичница (с Целым Яйцом). more...
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Gaining 6.3 kg a Week
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