Weigh In record (no journal entry) for 30 January 2024
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1324 kcal
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Fat: 52.51g | Prot: 83.25g | Carbs: 139.85g.
Breakfast: Margarina, Café com Açúcar, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Prata, Ovo Frito. Lunch: Pepino (com Casca), Seara Bisteca Suína, Tomates, Alface de Folha Verde. Dinner: Bisteca de Porco Grelhada, Pepino (com Casca), Batata Doce Cozida, Tomates, Alface de Folha Verde. Snacks/Other: Cookie com Pepitas de Chocolate, Abacaxi. more...
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2012 kcal
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Exercise:
Hiking - 30 minutes, Race - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AnnaGabbs's Weight History
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