Weigh In record (no journal entry) for 31 January 2024
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71.7 kg
Lost so far: 14.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1265 kcal
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Fat: 37.64g | Prot: 49.48g | Carbs: 182.96g.
Breakfast: Белый Хлеб, Лента Говядина, Рис Вареный. Lunch: Семейные Традиции Сосиска в Тесте, Шоколад, Обычные Блины. Dinner: Белый Хлеб, Рис Вареный, Говядина Тушеная. Snacks/Other: Лучиано Чебуреки с Мясом Курицы . more...
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Gaining 2.1 kg a Week
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KrisRoos's Weight History
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