664me's Journal, 14 May 15

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Weigh In record (no journal entry) for 14 May 2015

85.3 kg Lost so far: 0.7 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2015:

1247 kcal

Fat: 63.48g | Prot: 56.96g | Carbs: 108.63g. Breakfast: Sasko Low GI Seeded Brown Loaf, Stork Country Spread Medium Fat. Lunch: Pawpaw, Pears, Parmalat Plain Low Fat Yoghurt. Dinner: Sasko Low GI Seeded Brown Loaf, Stir Fried Vegetables, Boerewors. more...

2574 kcal

Exercise: Bicycling (fast) - 15/mph - 20 minutes, Treadmill - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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664me's Journal, 14 May 15

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