Weigh In record (no journal entry) for 31 January 2024
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63 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2352 kcal
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Fat: 73.37g | Prot: 119.81g | Carbs: 314.65g.
Breakfast: Nescafe Original 3 in 1, Ritter Sport Peppermint, Banana, Diamond Low Fat Milk, Smoked Marlin, Tomatoes, Avocado Avocado, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Shrimp Crackers, Wall's Ice Cream Marie Biscuit & Chocolate. Snacks/Other: Silver Queen Fruit & Nut Milk Chocolate , OT Amani Yogurt Drink Mixed Grape, Diamond Low Fat Milk, Pumpkin (Without Salt, Drained, Cooked, Boiled) , Pineapple, Remedy Organic Kombucha Wild Berry No Sugar, Indofood Saus Tomat, Sari Roti Roti Tawar Gandum (2), Chicken Liver. more...
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steady weight
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