Weigh In record (no journal entry) for 29 January 2024
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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946 kcal
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Fat: 42.23g | Prot: 65.36g | Carbs: 79.62g.
Breakfast: Melão, Tomates, Café com Leite Desnatado, Sadia Mussarela, Frango Desfiado, Omelete ou Ovos Mexidos. Lunch: Carne Moída Refogada, Macarrão Integral Cozido. Snacks/Other: Hershey's Chocolate, Goiaba, Melão. more...
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Losing 0.6 kg a Week
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Bella31y's Weight History
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