Weigh In record (no journal entry) for 30 January 2024
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81.8 kg
Lost so far: 48.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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4304 kcal
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Fat: 151.04g | Prot: 121.82g | Carbs: 627.63g.
Breakfast: Calo Mantequilla, Acuenta Azúcar, Colun Mi Queso Fresco , Palta, Jumbo Pan Bocado de Dama. Lunch: Nectarinas, Papa, Pechuga de Pollo Cruda sin Piel Ni Hueso. Dinner: Huevo, Champiñones, King Churrasco de Vacuno, Jumbo Pan Bocado de Dama, Melón. Snacks/Other: Acuenta Azúcar, Tottus Empanadas de Queso Fritas, Nectarinas, Peras, Mckay Triton, Acuenta Azúcar, Vivo Avena Instantánea, San Jorge Paté Sabor Ternera, Lider Pan Bocado de Dama, Jumbo Pan Hallulla. more...
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Gaining 1.1 kg a Week
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hanscon z's Weight History
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