Weigh In record (no journal entry) for 31 January 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1823 kcal
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Fat: 72.31g | Prot: 88.64g | Carbs: 217.73g.
Breakfast: 盛香珍 無調味堅果（核桃仁）, Bob's Red Mill 鷹嘴豆粉, HANA 蒸黑豆 (35g), 煎雞蛋, 高麗菜, 番茄. Lunch: 光泉 特濃5.1無加糖濃豆漿, 茶葉蛋, 7-11 焗烤起司鮪魚三明治. Dinner: 清炒翠玉瓜, 炒茄子, 義美 大黑豆干, 全家 白飯. Snacks/Other: Toblerone 瑞士三角牛奶巧克力, 柳丁. more...
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steady weight
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amichen28's Weight History
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