Weigh In record (no journal entry) for 30 January 2024
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1309 kcal
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Fat: 42.49g | Prot: 41.53g | Carbs: 185.25g.
Lunch: Belvita Kraker Bran, Salchicha de Cerdo (Ahumado), Espagueti con Salsa de Pasta Marinera, Espaguetis. Dinner: Café con Azúcar Aligerado, Pre-Endulzado. more...
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Gaining 0.1 kg a Week
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